Traditionally practiced for centuries in India, yoga was rediscovered and embraced by western civilations decades ago. Drawing on a unique philosophy and original methods, the yoga practitioner seeks to stimulate our human qualities in order to boost energy levels, both mental and physical. Yoga is linked to improved health, youthfulness and increased longevity and personal fulfillment.
Yoga is not associated with any religion or set of beliefs.
The discipline helps you to live in harmony through breathing exercises, precise body positioning called postures and concentration. By paying attention to ourselves, we become concious of our breathing, mindful of our body and the stress within. Little by little, we can release tension and achieve serenity in our life. This recognized method for achieving well being is practiced by people of all ages who seek to acquire harmony of body and mind.