Improves mental acuity, concentration, balance, emotional control, muscle tone
Reinforces ligaments and tendons, flexibility and range of motion.
Minimizes risks of stumbling and injuries.
Increases strength for better physical and mental stability.
Stimulates the endocrine system by massaging the body through dynamic breathing and weight distribution to different areas of the body during the postures.
Provides a regulating effect on the nervous and circulatory systems, lymph glands and digestive tract.
Stretches the spine gently to help relieve back pain, sciatica, lumbago and pinched nerves.
Encourages better posture in every day life : back straight, shoulders relaxed, chest open.
Fosters better perineum health and reinforces pelvic floor muscles which hold up organs.
Stimulates the center zone of the body containing numerous nerves and blood vessels.
Eases breathing, calms the nervous system, stimulates the lymph glands and improves digestion.
Decreases throat tension, relaxes gums and teeth, loosens tension in the trapezius muscles.
Fosters relaxation, reduces stress, relieves tension that needlessly wastes energy so you can finally learn to enjoy life.
