Stress, anxiety, insomnia, depression, back pain, low energy, muscular weakness or stiff joints? You’ve come to the right place, at the right time. Begin your healing journey and care for both body and mind. The discipline dating back 5000 years has become popular in the west, and adapts perfectly to modern life and your individual needs and abilities. Yoga strives to unite body and mind using ancient eastern knowledge.

You’ve heard a lot about Yoga, but there are many stereotypes.

You’re not sure yoga is right for you, and yet here you are now, taking your first step, reading this page. Why not give it a risk-free try? All you need to do is sit on a mat and allow yourself to be guided. Yoga is not a religion and does not seek to impose beliefs of any sort. Yoga is possible for everyone no matter your age, physical fitness or health conditions.

Certified Sivananda and International Yoga Alliance Instructor,

Bonnie welcomes you to her studio set in a private landscaped garden surrounded by lovely stone walls in the heart of Chalon sur Saône, at 59 rue de Dijon in burgundy – a great place to begin your journey on the path of yoga!

– Beginner, intermediate or advanced ?

Contact Bonnie by SMS, email, or phone for more information ; I will find a class to suit your schedule !

https://www.youtube.com/channel/UCCjAj-5ufitI_fPPEdaAB0w

Bonnie Fields

0672504816

bmeurice@gmail.com